Samir Adams Ghosh
Summary of Poisons in Your Pantry by Suzanne Roth-Paul
Key Points
- Hidden Dangers: The book highlights various food additives, preservatives, and chemicals that are commonly used in processed foods. These substances, while approved for use in food products, may have adverse health effects when consumed over time.
- Health Risks: Roth-Paul discusses the long-term health risks associated with these “poisons,” including chronic diseases […]
The article from Medical Daily discusses a study linking adolescent obesity to early chronic kidney disease. Here are the key points:
- Obesity in adolescence is associated with an increased risk of developing early chronic kidney disease before the age of 30.
- The study was conducted on 593,660 Israeli adolescents, with findings showing that severe obesity poses the highest risk, but even mild obesity and high-normal BMI contribute significantly.
- The risk of chronic kidney disease was observed even in seemingly healthy teens with high-normal BMI.
- The study emphasizes the importance of maintaining a healthy BMI during adolescence to manage the risk […]
Athletic Greens AG1 vs Vegetable Smoothie
Ever wonder how AG1 nutritionally compares with a simple veggie smoothie of spinach, broccoli, bell pepper, carrots, avocado, tomatoes? Me too, so I asked ChatGPT for a comparison:
| Nutrient/Health Benefit | AG1 by Athletic Greens (Per Serving) | Veggie Smoothie (Average Estimate) |
|---|---|---|
| Vitamin A | High (exact amount varies) | High (from carrots, spinach) |
| Vitamin C | High (exact amount varies) | Very High (from bell peppers, tomatoes) |
| Vitamin E | Present | Moderate (from spinach, avocado) |
| Vitamin K | High (exact amount varies) | Very High (from spinach, broccoli) |
| B-Vitamins | Broad Spectrum (B1, B2, B3, B6, B12) | Varies (depends on individual ingredients) |
| Calcium | Present | Moderate (from spinach, broccoli) |
| Iron | Present | High (from spinach, broccoli) |
| Magnesium | Present | Moderate (from spinach, avocado) |
| Potassium | Present | High (from avocado, spinach, tomatoes) |
| Fiber | Present | High (from all veggies, especially avocado) |
| Protein | Present | Moderate (mainly from spinach, broccoli) |
| Omega-3 […] |
Rethinking Red Meat: A Step Towards Curtailing Type 2 Diabetes Risk
In recent years, numerous studies have surfaced indicating a correlation between red meat consumption and an elevated risk of type 2 diabetes. One such notable study conducted by the Harvard School of Public Health revealed that higher red meat intake is significantly associated with an increased risk of type 2 diabetes. Moreover, the risk diminishes considerably when red meat is replaced with healthier protein sources like nuts, whole grains, or legumes1.
Let’s delve into some of the specifics unearthed by the study:
- Increased Risk: Every additional serving of red meat was associated with a 19% […]
“Live to 100: Secrets of the Blue Zones” Summary
The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California.
Buettner interviews centenarians in these communities and identifies nine common lifestyle habits that contribute to their longevity. These habits include:
- Move naturally. People in blue zones tend to be active throughout their lives, getting regular exercise without even thinking […]
