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Home2023-01-15T01:09:09+00:00

Where to start?

Taking agency over your nutrition is the start to a healthier, longer, happier life.  And education is the first step to agency.  Start with my Reference List  to find a book or documentary that sounds interesting to you.  Once you learn more about nutrition and health, you will realize how much more there is to learn and how important it is for you to take responsibility and make your own nutrition choices.

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Samir Adams Ghosh

Samir Adams Ghosh

Samir was exposed to complexities and importance of nutrition at an early age by his mother, and has driven to learn more by loved one health issues, and 15 years coaching endurance events. You can find out more about Samir at: www.Ghosh.com

Cancer Causing Foods

Category Examples Potential Risks Risky Ingredients Confidence in Causal Relationship Sensitivity Danger (Cancer Type) Risk Rating
Processed Meats Bacon, Sausages, Hot Dogs Colorectal and stomach cancer due to nitrates/nitrites. Nitrates/Nitrites High Medium High (Colorectal, Stomach) 1
Alcohol Beer, wine, spirits Linked to breast, liver, colorectal, esophageal cancers. Ethanol High Medium High (Liver, Esophageal) 2
Charred or Smoked Foods BBQ meats, smoked fish, grilled steaks Can form PAHs and HCAs linked to various cancers. PAHs, HCAs Medium High Medium (Varied) 3
Fried Foods French fries, potato chips Acrylamide, a probable human carcinogen. Acrylamide Medium High Medium (Varied) 4
Red Meats Beef, Pork, Lamb High consumption linked to colorectal cancer. Heme Iron Medium Low High (Colorectal) 5
Salt-Preserved Foods Pickled vegetables, salted fish Associated with stomach cancer. High Salt Content Medium Medium Medium (Stomach) 6
Highly Processed Foods Snack foods, ready-to-eat meals Contains additives and preservatives linked to cancer. Trans Fats, Preservatives Low Medium Medium (Varied) 7
High-Sugar Foods Sugary drinks, candies, pastries Can lead to obesity, increasing […]
November 4th, 2024|Categories: Cancer|0 Comments

Summary of Poisons in Your Pantry by Suzanne Roth-Paul

Poisons in Your Pantry” by Suzanne Roth-Paul is a health and wellness book that explores the hidden dangers of everyday food items found in most households. The book aims to educate readers about the potentially harmful substances present in common foods and ingredients that are often considered safe.

Key Points

  • Hidden Dangers: The book highlights various food additives, preservatives, and chemicals that are commonly used in processed foods. These substances, while approved for use in food products, may have adverse health effects when consumed over time.
  • Health Risks: Roth-Paul discusses the long-term health risks associated with these “poisons,” including chronic diseases […]
August 22nd, 2024|Categories: Alzheimer’s, Cancer, Dementia, Diabetes, Getting Started, Heart Disease, High Blood Pressure, Mental Health, Organic, Processed, Reference, Toxins|Comments Off on Summary of Poisons in Your Pantry by Suzanne Roth-Paul

The article from Medical Daily discusses a study linking adolescent obesity to early chronic kidney disease. Here are the key points:

  • Obesity in adolescence is associated with an increased risk of developing early chronic kidney disease before the age of 30.
  • The study was conducted on 593,660 Israeli adolescents, with findings showing that severe obesity poses the highest risk, but even mild obesity and high-normal BMI contribute significantly.
  • The risk of chronic kidney disease was observed even in seemingly healthy teens with high-normal BMI.
  • The study emphasizes the importance of maintaining a healthy BMI during adolescence to manage the risk […]
January 5th, 2024|Categories: Diabetes|Comments Off on

Athletic Greens AG1 vs Vegetable Smoothie

Ever wonder how AG1 nutritionally compares with a simple veggie smoothie of spinach, broccoli, bell pepper, carrots, avocado, tomatoes?  Me too, so I asked ChatGPT for a comparison:

Nutrient/Health Benefit AG1 by Athletic Greens (Per Serving) Veggie Smoothie (Average Estimate)
Vitamin A High (exact amount varies) High (from carrots, spinach)
Vitamin C High (exact amount varies) Very High (from bell peppers, tomatoes)
Vitamin E Present Moderate (from spinach, avocado)
Vitamin K High (exact amount varies) Very High (from spinach, broccoli)
B-Vitamins Broad Spectrum (B1, B2, B3, B6, B12) Varies (depends on individual ingredients)
Calcium Present Moderate (from spinach, broccoli)
Iron Present High (from spinach, broccoli)
Magnesium Present Moderate (from spinach, avocado)
Potassium Present High (from avocado, spinach, tomatoes)
Fiber Present High (from all veggies, especially avocado)
Protein Present Moderate (mainly from spinach, broccoli)
Omega-3 […]
December 1st, 2023|Categories: Supplements|Comments Off on Athletic Greens AG1 vs Vegetable Smoothie

Rethinking Red Meat: A Step Towards Curtailing Type 2 Diabetes Risk

In recent years, numerous studies have surfaced indicating a correlation between red meat consumption and an elevated risk of type 2 diabetes. One such notable study conducted by the Harvard School of Public Health revealed that higher red meat intake is significantly associated with an increased risk of type 2 diabetes. Moreover, the risk diminishes considerably when red meat is replaced with healthier protein sources like nuts, whole grains, or legumes1.

Let’s delve into some of the specifics unearthed by the study:

  • Increased Risk: Every additional serving of red meat was associated with a 19% […]
November 4th, 2023|Categories: Diabetes, Meat|Comments Off on Rethinking Red Meat: A Step Towards Curtailing Type 2 Diabetes Risk

“Live to 100: Secrets of the Blue Zones” Summary

The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California.

Buettner interviews centenarians in these communities and identifies nine common lifestyle habits that contribute to their longevity. These habits include:

  • Move naturally. People in blue zones tend to be active throughout their lives, getting regular exercise without even thinking […]
September 11th, 2023|Categories: Aging, Heart Disease, High Blood Pressure, Longevity, Meat, Mental Health, Processed|Comments Off on “Live to 100: Secrets of the Blue Zones” Summary
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