The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California.
Buettner interviews centenarians in these communities and identifies nine common lifestyle habits that contribute to their longevity. These habits include:
- Move naturally. People in blue zones tend to be active throughout their lives, getting regular exercise without even thinking about it.
- Eat a plant-based diet. The traditional diets of blue zones are rich in fruits, vegetables, and whole grains, and low in processed foods and red meat.
- Maintain a social network. Strong social ties are essential for a long and healthy life.
- Have a purpose. People who feel like they have a purpose in life are more likely to live longer.
- Practice moderation. People in blue zones tend to indulge in moderation, rather than abstaining from or overindulging in food, drink, or other vices.
- Have a positive outlook. A positive attitude and a sense of gratitude can help you live longer and healthier.
- Get enough sleep. Most people in blue zones get 7-8 hours of sleep per night.
- Avoid smoking. Smoking is one of the leading causes of preventable death.
- Moderate alcohol consumption. Alcohol can be enjoyed in moderation, but excessive drinking is harmful to your health.
The film also explores the role of genetics in longevity. While genetics do play a role, Buettner argues that lifestyle choices are more important. He believes that anyone can adopt the habits of the blue zones and live a longer, healthier life.
“Live to 100: Secrets of the Blue Zones” is a fascinating and inspiring film that offers a glimpse into the lifestyles of people who live exceptionally long and healthy lives. It is a must-watch for anyone who wants to learn how to live a longer, healthier life.