Ever wonder how AG1 nutritionally compares with a simple veggie smoothie of spinach, broccoli, bell pepper, carrots, avocado, tomatoes? Me too, so I asked ChatGPT for a comparison:
| Nutrient/Health Benefit | AG1 by Athletic Greens (Per Serving) | Veggie Smoothie (Average Estimate) |
|---|---|---|
| Vitamin A | High (exact amount varies) | High (from carrots, spinach) |
| Vitamin C | High (exact amount varies) | Very High (from bell peppers, tomatoes) |
| Vitamin E | Present | Moderate (from spinach, avocado) |
| Vitamin K | High (exact amount varies) | Very High (from spinach, broccoli) |
| B-Vitamins | Broad Spectrum (B1, B2, B3, B6, B12) | Varies (depends on individual ingredients) |
| Calcium | Present | Moderate (from spinach, broccoli) |
| Iron | Present | High (from spinach, broccoli) |
| Magnesium | Present | Moderate (from spinach, avocado) |
| Potassium | Present | High (from avocado, spinach, tomatoes) |
| Fiber | Present | High (from all veggies, especially avocado) |
| Protein | Present | Moderate (mainly from spinach, broccoli) |
| Omega-3 Fatty Acids | Present | High (from avocado) |
| Antioxidants | High | High (from all veggies, especially bell peppers, tomatoes) |
| Probiotics | Present | None (unless added separately) |
| Digestive Enzymes | Often Included | None (unless added separately) |
| Adaptogens | Often Included (e.g., ashwagandha) | None (naturally occurring) |
| Herbal Extracts | Wide Range (e.g., milk thistle, dandelion) | None (unless added separately) |
| Phytonutrients | Broad Spectrum | High (from all vegetable ingredients) |
| Natural Detoxification | Ingredients Targeted for Detoxification | Moderate (from broccoli, spinach) |
| Immune Support | Targeted Ingredients for Immune Function | Natural Immune Support (from vitamins and minerals) |
| Energy and Stamina | Ingredients Aimed at Boosting Energy | Natural Energy from Nutrients and Fiber |
| Heart Health | Ingredients Supportive of Cardiovascular Health | Natural Heart Health Benefits (from fiber, omega-3s) |
| Skin Health | Nutrients Beneficial for Skin | Vitamins and Minerals Conducive to Skin Health |
| Mental Clarity | Ingredients Promoting Cognitive Function | Natural Benefit from Balanced Nutrition |