samir.ghosh@gmail.com, Author at Knewtrition.com 2

4 May 2023

The Link Between Highly Processed Foods and Brain Health

samir.ghosh@gmail.com2023-05-04T17:42:49+00:00May 4th, 2023|Mental Health, Processed|Comments Off on The Link Between Highly Processed Foods and Brain Health

Research from the past 10 or so years has shown that the more ultraprocessed foods a person eats, the higher the chances that they feel depressed and anxious. A few studies have suggested a link between eating UPFs and increased risk of cognitive decline….more

17 Feb 2023

Cutting Calories To Add Years (Summary)

samir.ghosh@gmail.com2024-11-20T19:56:22+00:00February 17th, 2023|Aging, Calories|Comments Off on Cutting Calories To Add Years (Summary)

Recent research indicates that caloric restriction may slow human aging:

Study Overview: The CALERIE phase 2 clinical trial involved 220 healthy adults aged 21–50. Participants were divided into a control group with no dietary changes and a study group instructed to reduce calorie intake by 25% over two years.
Findings: On average, the calorie-restricted […]

17 Nov 2022

Ultra-Processed Foods Are Killing You (Summary)

samir.ghosh@gmail.com2024-11-20T19:53:38+00:00November 17th, 2022|Processed, Reference|Comments Off on Ultra-Processed Foods Are Killing You (Summary)

This Newsweek article discusses the significant health risks associated with the high consumption of ultra-processed foods in the United States:

Obesity Rates: Approximately 42% of American adults are obese, with 10% of children aged 2 to 5 and 20% of teenagers also affected. Ultra-processed foods are a contributing factor to these statistics.

[…]

2 Sep 2022

How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

samir.ghosh@gmail.com2022-09-02T19:42:56+00:00September 2nd, 2022|Dieting, Heart Disease, High Blood Pressure, Inspiration, Longevity|Comments Off on How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

13 May 2022

The Game Changers

samir.ghosh@gmail.com2022-05-13T07:32:27+00:00May 13th, 2022|Covid-19, Diabetes, Educational, Farming, Getting Started, Glucose, Gluten, Heart Disease, High Blood Pressure, Vegan|Comments Off on The Game Changers

Fantastic movie to motivate anyone to a veg diet. Only disappointment: lack of even mention of legendary (and personal hero) David Scott, 6-time Ironman World Champion…on plant based diet.

25 Nov 2021

Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

samir.ghosh@gmail.com2021-11-25T01:23:40+00:00November 25th, 2021|Cancer, Dementia, Diabetes, Glucose, Heart Disease, High Blood Pressure, Longevity, Sugar|Comments Off on Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

25 Apr 2021

Dementia is preventable through lifestyle. Start now.

samir.ghosh@gmail.com2021-11-25T01:26:17+00:00April 25th, 2021|Dementia|Comments Off on Dementia is preventable through lifestyle. Start now.

18 Apr 2021

Can we create the “perfect” farm?

samir.ghosh@gmail.com2021-11-25T01:27:11+00:00April 18th, 2021|Educational, Farming, Getting Started|Comments Off on Can we create the “perfect” farm?

18 Mar 2021

The evidence based miracles of food | David Stenholtz | TEDxLundUniversity

samir.ghosh@gmail.com2021-03-18T08:34:46+00:00March 18th, 2021|Cancer, Diabetes, Heart Disease, Meat, Vegan|Comments Off on The evidence based miracles of food | David Stenholtz | TEDxLundUniversity

“Regression of a disease known to be progressive”…”Reversal of cardiovascular disease is not possible by any medicine, any medical procedure, or any other diet.”

26 Jan 2021

What’s the Ideal Waist Size?

samir.ghosh@gmail.com2021-01-26T23:17:24+00:00January 26th, 2021|Diabetes, Educational, Heart Disease, Longevity, Meat, Vegan|Comments Off on What’s the Ideal Waist Size?

Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.

https://nutritionfacts.org/video/whats-the-ideal-waist-size/

About samir.ghosh@gmail.com