Aging – Knewtrition.com

11 Sep 2023

“Live to 100: Secrets of the Blue Zones” Summary

samir.ghosh@gmail.com2023-09-11T15:57:05+00:00September 11th, 2023|Aging, Heart Disease, High Blood Pressure, Longevity, Meat, Mental Health, Processed|Comments Off on “Live to 100: Secrets of the Blue Zones” Summary

The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; […]

2 Jul 2023

Alzheimer’s Breakthrough: New Blood Biomarker Discovered

samir.ghosh@gmail.com2023-07-02T22:58:07+00:00July 2nd, 2023|Aging, Alzheimer’s, Dementia|Comments Off on Alzheimer’s Breakthrough: New Blood Biomarker Discovered

Astrocytes are a type of cell in the brain. They do many things, including helping to control the levels of different substances in the brain. This is important for keeping the brain working properly.

Now, when we eat a lot of fatty foods, these fats can affect the brain. If there’s too much fat, it can […]

17 Feb 2023

Cutting Calories To Add Years (Summary)

samir.ghosh@gmail.com2024-11-20T19:56:22+00:00February 17th, 2023|Aging, Calories|Comments Off on Cutting Calories To Add Years (Summary)

Recent research indicates that caloric restriction may slow human aging:

Study Overview: The CALERIE phase 2 clinical trial involved 220 healthy adults aged 21–50. Participants were divided into a control group with no dietary changes and a study group instructed to reduce calorie intake by 25% over two years.
Findings: On average, the calorie-restricted […]