“Poisons in Your Pantry” by Suzanne Roth-Paul is a health and wellness book that explores the hidden dangers of everyday food items found in most households. The book aims to educate readers about the potentially harmful substances present in common foods and ingredients that are often considered safe.
The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; […]
Fantastic movie to motivate anyone to a veg diet. Only disappointment: lack of even mention of legendary (and personal hero) David Scott, 6-time Ironman World Champion…on plant based diet.
9 of top 10 causes of death can be reduced by better nutrition.
One of the best explanations of our bad-nutrition cycle and resulting health epidemic.
Dr. Dwight Lundell, a heart surgeon with over 25 years of experience and more than 5,000 open-heart surgeries, discusses the true causes of heart disease: