Longevity – Knewtrition.com

11 Sep 2023

“Live to 100: Secrets of the Blue Zones” Summary

samir.ghosh@gmail.com2023-09-11T15:57:05+00:00September 11th, 2023|Aging, Heart Disease, High Blood Pressure, Longevity, Meat, Mental Health, Processed|Comments Off on “Live to 100: Secrets of the Blue Zones” Summary

The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; […]

2 Sep 2022

How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

samir.ghosh@gmail.com2022-09-02T19:42:56+00:00September 2nd, 2022|Dieting, Heart Disease, High Blood Pressure, Inspiration, Longevity|Comments Off on How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants

25 Nov 2021

Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

samir.ghosh@gmail.com2021-11-25T01:23:40+00:00November 25th, 2021|Cancer, Dementia, Diabetes, Glucose, Heart Disease, High Blood Pressure, Longevity, Sugar|Comments Off on Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

26 Jan 2021

What’s the Ideal Waist Size?

samir.ghosh@gmail.com2021-01-26T23:17:24+00:00January 26th, 2021|Diabetes, Educational, Heart Disease, Longevity, Meat, Vegan|Comments Off on What’s the Ideal Waist Size?

Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.

https://nutritionfacts.org/video/whats-the-ideal-waist-size/

30 Sep 2020

Tips from Dr. Shigeaki Hinohara, Japan’s 105-Year-Old Longevity Expert

samir.ghosh@gmail.com2020-09-30T16:20:55+00:00September 30th, 2020|Longevity|Comments Off on Tips from Dr. Shigeaki Hinohara, Japan’s 105-Year-Old Longevity Expert