20
Feb 2025
22
Aug 2024
Summary of Poisons in Your Pantry by Suzanne Roth-Paul
“Poisons in Your Pantry” by Suzanne Roth-Paul is a health and wellness book that explores the hidden dangers of everyday food items found in most households. The book aims to educate readers about the potentially harmful substances present in common foods and ingredients that are often considered safe.
Key Points
- Hidden Dangers: The book highlights various […]
11
Sep 2023
“Live to 100: Secrets of the Blue Zones” Summary
The documentary film “Live to 100: Secrets of the Blue Zones” follows author and National Geographic explorer Dan Buettner as he travels to five regions of the world where people live exceptionally long and healthy lives. These “blue zones” are located in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; […]
4
May 2023
The Link Between Highly Processed Foods and Brain Health
Research from the past 10 or so years has shown that the more ultraprocessed foods a person eats, the higher the chances that they feel depressed and anxious. A few studies have suggested a link between eating UPFs and increased risk of cognitive decline….more
17
Nov 2022
Ultra-Processed Foods Are Killing You (Summary)
This Newsweek article discusses the significant health risks associated with the high consumption of ultra-processed foods in the United States:
- Obesity Rates: Approximately 42% of American adults are obese, with 10% of children aged 2 to 5 and 20% of teenagers also affected. Ultra-processed foods are a contributing factor to these statistics.
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