Samir Adams Ghosh
Cutting Calories To Add Years (Summary)
Recent research indicates that caloric restriction may slow human aging:
- Study Overview: The CALERIE phase 2 clinical trial involved 220 healthy adults aged 21–50. Participants were divided into a control group with no dietary changes and a study group instructed to reduce calorie intake by 25% over two years.
- Findings: On average, the calorie-restricted group achieved a 12% reduction in caloric intake. This group exhibited a 2–3% decrease in the pace of aging, as measured by the DunedinPACE algorithm, which analyzes DNA methylation patterns to assess biological aging. This reduction correlates with a 10–15% decrease in mortality risk, comparable […]
Ultra-Processed Foods Are Killing You (Summary)
This Newsweek article discusses the significant health risks associated with the high consumption of ultra-processed foods in the United States:
- Obesity Rates: Approximately 42% of American adults are obese, with 10% of children aged 2 to 5 and 20% of teenagers also affected. Ultra-processed foods are a contributing factor to these statistics.
- Diabetes Prevalence: Half of American adults have diabetes or pre-diabetes, conditions linked to diets high in ultra-processed foods.
- Health Risks: Consumption of ultra-processed foods is associated with increased risks of cardiovascular diseases, certain cancers, and mental health disorders.
- Dietary Shift: The American diet has shifted […]
The Game Changers
Fantastic movie to motivate anyone to a veg diet. Only disappointment: lack of even mention of legendary (and personal hero) David Scott, 6-time Ironman World Champion…on plant based diet.