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Where to start?

Taking agency over your nutrition is the start to a healthier, longer, happier life.  And education is the first step to agency.  Start with my Reference List  to find a book or documentary that sounds interesting to you.  Once you learn more about nutrition and health, you will realize how much more there is to learn and how important it is for you to take responsibility and make your own nutrition choices.

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Samir Adams Ghosh

Samir Adams Ghosh

Samir was exposed to complexities and importance of nutrition at an early age by his mother, and has driven to learn more by loved one health issues, and 15 years coaching endurance events. You can find out more about Samir at: www.Ghosh.com

Industrialized Farming Has Clobbered Nutrition

This is a must-watch TED talk by Christina Warinner shows how farming has changed nutrition in our farmed foods.  Unfortunately, the title is misleading.  The importance of her explanation goes way beyond the Paleo diet.  ALso, she’s so close, but doesn’t also connect the same dots re animal husbandry.

 

IMHO, our nutritional health crisis can be summed up:

The industrial production of our food has changed the nutrition in our foods

  1. Farming has bred plants for taste and lower costs, at the expense of nutrition and the environment
  2. Animal husbandry has bred and raised animals for taste and lower costs, at the expense […]
June 18th, 2018|Categories: Educational, Getting Started, Industrial Agriculture, Meat, Paleo|Comments Off on Industrialized Farming Has Clobbered Nutrition

Breakfast Matters

America Vs Europe: Breakfast

We should eat breakfast like they do in Europe.

Posted by ATTN: on Wednesday, April 4, 2018

April 16th, 2018|Categories: Educational, Influences, Inspiration|Comments Off on Breakfast Matters
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