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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

samir.ghosh@gmail.com2018-06-07T06:21:45+00:00June 7th, 2018|Mental Health|Comments Off on The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

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Where to start?

Taking agency over your nutrition is the start to a healthier, longer, happier life. And education is the first step to agency. Start with my Reference List to find a book or documentary that sounds interesting to you. Once you learn more about nutrition and health, you will realize how much more there is to learn and how important it is for you to take responsibility and make your own nutrition choices.

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Samir Adams Ghosh

Samir was exposed to complexities and importance of nutrition at an early age by his mother, and has driven to learn more by loved one health issues, and 15 years coaching endurance events. You can find out more about Samir at: www.Ghosh.com

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