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Tips from Dr. Shigeaki Hinohara, Japan’s 105-Year-Old Longevity Expert

samir.ghosh@gmail.com2020-09-30T16:20:55+00:00September 30th, 2020|Longevity|Comments Off on Tips from Dr. Shigeaki Hinohara, Japan’s 105-Year-Old Longevity Expert

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Where to start?

Taking agency over your nutrition is the start to a healthier, longer, happier life.  And education is the first step to agency.  Start with my Reference List  to find a book or documentary that sounds interesting to you.  Once you learn more about nutrition and health, you will realize how much more there is to learn and how important it is for you to take responsibility and make your own nutrition choices.

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Samir Adams Ghosh

Samir Adams Ghosh

Samir was exposed to complexities and importance of nutrition at an early age by his mother, and has driven to learn more by loved one health issues, and 15 years coaching endurance events. You can find out more about Samir at: www.Ghosh.com

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